Stress can act as a motivator or energizer. But too much of bad stress can cause medical and social problems. Stress releases adrenaline, heart rate increases, breathing quickens and blood pressures rise. Symptoms of stress include, feeling anxious, feeling scared, irritable or moody. The Pure Relaxation CD will calm your mind, soothe your emotions and create a state of deep relaxation in your body. By listening regularly, you will be able to deal with stress more effectively throughout the day.

Deep states of relaxation have a profound effect on the body's ability to combat stress and to heal and rejuvenate.

After a hard days work, when you need to unwind, or just because you deserve it, our 'Relaxation!' CD provides all you need to get the best from your quiet moments. Using embedded brainwave technology in the alpha frequency, and featuring 42 minutes of relaxing music.

Take the time now to get some relaxation music in your life. Now is the time to enjoy the easy-to-use benefits of relaxation music.

This title is not is not music in traditional sense. It is an ambient sound space designed to take you into a very specific designed to take you into a very specific altered state of conciousness: The theta state.

Theta is the state of deep meditation, a space of dreams, visions and hightened creativity . While in theta you may comprehend certain cognitions that otherwise seem ungraspable and reach spaces which may otherwise seem unreachable.

The CD works on several levels. It uses binaural technology to ensure that your deep brain produced the desired frequencies. It also works directly on your heigher brain through direct vibrational content. Finally, it establishes a mood through subtle drones suitable to entering the theta dream state

Calm is created especially for those who would love to take a respite from the storms in their busy lives but, for one reason or another, meditation has eluded them. In this CD, life coach Acharya Bhatiaji dispels common preconceived notions about the "right" way to meditate and provides practical guided meditations that will help you learn to focus, relax and handle stress effectively.

Do you ever face difficulty in finding where you left your keys, miss important, works, appointments, and find that information you know you learned previously eludes you? There are several reasons you may have difficulty concentrating things, as your memory is dependent on the state your brain is in while both absorbing knowledge and retrieving it. This Title helps you remove these blockages, increase your concentration level, and strengthen your attention span.

This title can naturally give you the results you want! It results so you can get back to living a better life! Get started now and enjoy an improved quality of mind!

You can play this title any time while being at work or at home, in the morning or before sleeping. The subconcious mind absorbs the positive energy and increases your concentration level.

For many of us Calming Down is simply not possible.
And while it is universally accepted that allowing yourself to relax is an important health benefit, stressing oneself to find the time to relax seems a bit counter-intuitive. And for many people, taking yourself out of your normal day-to-day activities to “relax” might actually cause more stress then relief!

The great thing about Calm Down is that, regardless of your location, popping in your favorite CD will immediately bring calm. Calming yourself before (or after) a tough day at work, you can listen to Calm Down at work to help keep your stress level in check, and you can listen to Calm Down while at home, while dealing with the day-to-day issues life. In other words, any time, any where you go, you can listen to Calm Down and Peace will follow.

You can play this title any time while being at work or at home, in the morning or before sleeping. The sub-concious mind absorbs the positive energy, decreases your stress level and makes you Calm.

All sound creates vibration; a sound which upsets your mind is a noise and a sound which is pleasing to hear is a positive vibration. Our thoughts are waves having certain frequency. It has been scientifically proved that when the frequency of the thought waves matches with the frequency of the sound waves than it produces positive vibrations as a result of this the thought waves merges with the sound waves and develop a further positive vibration which helps to maintain a positive attitude around your surroundings.

Bells are associated with the divine: their sound is symbolic of creative power, when it is rung gently, a positive vibration can be felt that is said to help remove negative energy, and find peace. This positive, cleansing vibration can also sometimes be used for chase off evil spirits. The sound vibrations created by the ringing of bells have been believed for centuries to possess a magical and/or spiritual power when charged with the positive will give you the answers from the direction you gave thoughts to-like an arrow straight away towards this charged positive energy. With Positive Energy you will find Peace Love and light of life coming to you.

Note - Play this title in your room in low volume to generate maximum positive energy. To get optimum results play repeatedly.

A good night's rest with a sound sleep is vital for our physical as well as mental well being. Sleep deficiency is inductive to tiredness, lethargy, apathy and depression, and also weakens the immune system. Deep sleep deficiency has to be caught up with in the short term or one enters a negative vicious circle.

Deep sleep is a stage from which we can hardly be awakened by external factors. During deep sleep, no skeleton muscle tensions are measured. Research has shown that music has a profound effect on your body and psyche. In fact, there’s a growing field of health care known as music therapy, which uses music to heal. Music has also been found to bring many other benefits, such as lowering blood pressure (which can also reduce the risk of stroke and other health problems over time), boost immunity, ease muscle tension, and more. With so many benefits and such profound physical effects, it’s no surprise that so many are seeing music as an important tool to help the body in staying (or becoming) healthy.

Researchers have shown that just 35 minutes of relaxing music before bedtime can make for a restful night. Switch on the music and lie down flat on the back, eyes closed and body relaxed, with hands and legs resting on either side of the body in a comfortable posture. It’s my sincere wish that everyone who listens to this album is benefited from the relaxation that music brings about.

Transform your life and reach advanced meditational states

This CD has been created to get you into Alpha, Theta and Delta meditative states. These levels of meditation traditionally take years of practice and dedication to master, but you are being given a unique opportunity to reach these mysterious and miraculous states of consciousness within minutes rather than years.

How is this achieved...?

By using brain entrainment and binaural beat technology we can align your brain waves to create these altered states of consciousness. The beauty of this technology is the tones do the work and you just have to listen...It's as simple as that!!!

This fantastic cd will enable you to:

• Achieve blissful states of relaxation and meditation.
• Enable you to explore the worlds within and without.
• Become more creative and intuitive
• Create the reality that you want
• Heal yourself and your spirit.
• Need less sleep

Inner Peace is one of the best ways to lower the levels of anxiety and stress. It is very helpful in leading a healthy life free of any stress-related ailments.

Inner Peace music help our mind to enter alpha, theta and delta waves very easily, which are the basis of deep relaxation and stress-relief. It calms down the mind deeply and gives a relaxation that is deeper than deepest of sleep.

Reduces anxiety, depression, moodiness, irritability and brings greater emotional stability. It helps to develop the willpower, boosts the level of self-confidence and helps foster a positive attitude.

Provides a deep level of physical, psychological and spiritual relaxation. It also improves the level of concentration, focus and productivity. A good concentration is essential to achieve success and our peak potential in any field of life.

Best stress-busters. It improves the level of serotonin in our body. A low level of serotonin is the precursor to problems such as obesity, depression, headache and insomnia. Inner Peace brings more happiness and joy in life and gives the feeling of rejuvenation throughout the day.

Relaxation is perhaps the single most important key to health and well-being. It is the antidote to stress which is known to contribute to the development of disease. When we relax, our body has an opportunity to unwind. The benefits of relaxation have been well researched and some of these are summarized below.

Benefits of the Just Relax title

• Gives the heart a rest by slowing the heart rate
• Reduces blood pressure
• More energy
• Better sleep
• Enhanced immunity
• Increased concentration
• Better problem-solving abilities
• Greater efficiency
• Smoother emotions - less anger, crying, anxiety, frustration
• Less headaches and pain

The Pure Relaxation CD will calm your mind, soothe your emotions and create a state of deep relaxation in your body. By listening regularly, you will be able to deal with stress more effectively throughout the day.

Take the time now to get some relaxation music in your life. Now is the time to enjoy the easy-to-use benefits of relaxation music.

You can play this title any time while being at work or at home, in the morning or before sleeping. The sub-concious mind absorbs the positive energy, decreases your stress level and makes you relax.

Medita tion is another valuable tool for managing or decreasing your stress. The whole goal of Mind Freshner is to calm the mind and free your self from the mental clutter and emotional baggage that can cloud your judgment and perception of the events in your life with. With the hectic pace of everyday life, it’s easy to lose touch with who we fundamentally are, what matters to us most, and sometimes even the source of our discontent.

The sound of flute allows one to better control the mind. It helps you slow down the breath, the thoughts racing through your mind will also slow down. It almost works like a filter for your thoughts.

Mind Freshner will allow you to obtain more balance in your life. Things that once angered you will not affect you as easily. You cultivate a positive outlook in every situation. You will learn to all but eliminate the negative thought that is a part of you. Mind Freshner will increase your awareness and therefore, improve every area of your life. It will help you become healthier and happier if practiced regularly. With a little contemplation, you will see the amazing impact that it is having on your life.

The key is to form the habit of doing this for 33 minutes every day. Sitting quietly, listening to the soothing music and reflecting on one’s breath can do wonderful things in your life. Your mind will become clearer and more focused.

Mind Freshner is a great remedy for beating depression, dullness and boredom. Whenever you feel depressed, dull or bored, immediately adopt deep mind breathing. You will see the change because of the pumping of a lot of life-energy.

Singing Bowls Benefits
• Reduction of pain
• Increased Immune Function
• Stress Reduction and Relaxation
• Super – Boosted Healing Response
• Relief from Depression and Anxiety
• Increased Work Productivity and Focus
• Cessation of Sleep Disorders and Insomnia
• Physical Healing for Illnesses and Disease
• Enhanced Energy Levels throughout the day Relax , Balance and Heal

Stress can cause physical, emotional and behavioral disorders which can affect your health, vitality, peace-of-mind, as well as personal and professional relationships. Too much stress can cause relatively minor illnesses like insomnia, backaches, or headaches, and can contribute to potentially life-threatening diseases like high blood pressure and heart disease.

With the hectic pace and demands of modern life, many people feel stressed and over-worked. It often feels like there is just not enough time in the day to get everything done. Our stress and tiredness make us unhappy, impatient and frustrated. It can even affect our health. We are often so busy we feel there is no time to stop and meditate! But meditation actually gives you more time by making your mind calmer and more focused. A simple ten or fifteen minute breathing meditation as explained below can help you to overcome your stress and find some inner peace and balance.

This title Meditation can also help us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy. Overcoming negative minds and cultivating constructive thoughts is the purpose of the transforming meditations found in the Buddhist tradition. This is a profound spiritual practice you can enjoy throughout the day, not just while seated in meditation.

Find a comfortable position sitting or lying down. Begin with a few deep breaths, breathing deep into the belly, to help you relax and to bring you to the sensations of the present moment. Now close your eyes and be present to what is being experienced with your eyes closed. Notice how your body feels, as well as the activity of your mind and emotions. Experience whatever is present without resisting anything or trying to change it. Do this for about a minute.

Now bring your awareness to everything that you can experience in your surroundings. Feel the temperature of the air on your skin, the feeling of the breeze and the sun. Notice the sounds around you - birds, bees, crickets, flowing water. Listen to the symphony of nature. For the rest of the meditation, continue to experience these feelings and sounds. Whenever your mind wanders, gently bring it back to the experience of nature.

As you meditate, you can see where your attention is naturally drawn, or purposefully scan for different experiences. You can also focus on one experience and notice the experience in greater detail. If it is a bird’s song notice the quality of the sound as if you are going more deeply into the sound. Don’t analyze the sound and label it with your mind simply notice the quality of it.

Once again, whenever you notice that the mind has become absorbed in thoughts, easily bring it back to the sounds and sensations of being in nature. At times both awareness of the sensations from the environment and thoughts will be present. That’s fine. Just easily favor the experiences of nature.