Breathing is the main connection between the mind and body. You need to take time to slow down your breathing and observe it: Breathe in and breathe out. By coming to your breath, you can calm your emotions and stay in the present moment.
ARE YOU A FLAWED BREATHER? Ever notice how quickly you breathe when you're stressed out or when you're tired? Or how slowly you breathe when you're at rest and overall feeling relaxed and content?
The ability to modify your breathing is an automatic reflex. However, due to the constant inundation of stressors in our modern day society, our body's ability to moderate our breathing has become flawed. Even if you wanted to, many of us don't know how to breathe well especially while you sleep at night.
It's no wonder then that with so many stressors in life that make breathing difficult, why so many of us are sick and tired these days.
If you'd like to experience the benefits of breathing better and learn a breathing exercise that you can do at home to refresh your mind, body and soul.
Benefit of; Improve Energy level, Deep Sleep, Heart, Blood circulation, Abdomen, Reduce Stress, Relaxation, Enhance your Concentration and Memory Power.